Martial arts summer camp in Prague: sports exchange with English during holidays

Unlike conventional programs that focus only on sports or only on language, this program integrates physical, mental, and linguistic development in a structured experience of 2 to 4 weeks. For families seeking productive vacations for teenagers between 13 and 17 years old, it represents an innovative alternative to traditional camps.

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Why do martial arts and English make an ideal combination?

Martial arts develop skills that go far beyond physical technique. Mental discipline, emotional control, respect, and perseverance are values cultivated daily in classes. When combined with intensive English learning, they create a powerful synergy: young people immediately apply learned vocabulary to real training situations, accelerating natural fluency.

Vladimír Idranyi and Petr “Pino” Ondrush, European and world champions in kickboxing, MMA and K-1, lead the training sessions at the Xplore Fitness Center, the most modern sports complex in Prague. State-of-the art Star Trac equipment, professional sparring ring and methodology approved by international federations guarantee the technical standard of world elite gyms.

The difference lies in the pedagogical approach: 60% of the activities are practical, but without sparring with personal contact. This completely eliminates the risk of serious injury, which parents are a primary concern when considering combat sports for their children.

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Total safety without compromising intensity

The program was specifically structured for beginner and intermediate youth. All participants are divided into groups by age, experience, and physical ability, ensuring that each adolescent trains at their ideal level of development.

Modalities include:

• Boxing: Boxing fundamentals with a focus on technique and conditioning
• Kickboxing: Combination of punches and kicks with full protection
• Muay Thai: Thai art of the eight members adapted for non-contact
• K-1: Hybrid discipline that develops technical versatility
• MMA: Introduction to mixed martial arts with an emphasis on fundamentals

Professional protective equipment is provided for all participants. Gloves, shin guards, mouthguards, and helmets follow international safety standards. The constant supervision of certified technicians and medical staff on site ensures that any situation is immediately addressed.

Teaching methodology: 50 hours of integrated English

In parallel with physical training, participants have daily English classes with native teachers specialized in teaching teenagers. The 50-hour monthly program (37 hours for 3 weeks, 25 for 2 weeks) is structured around three pillars:

English for Sports: Martial arts technical vocabulary, training commands, and international combat sports terminology.

Cultural English: History and culture of the Czech Republic integrated with language learning, expanding general knowledge while practicing conversation.

Daily Communication: Practical English for everyday situations, shopping, restaurants, and interaction with students from other countries.

The methodology is communicative and experiential. Instead of memorizing vocabulary lists, students immediately use what they learn during training, tours, and cultural activities.

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Prague: cultural laboratory in the heart of Europe

The Czech capital offers an ideal environment for young internationals. Safe, with efficient public transport and a population that welcomes foreign students, Prague combines preserved medieval architecture with first-rate modern infrastructure.

The geographical location is strategic: the center of Europe, a member of the European Union and the Schengen zone. This facilitates weekend tours to Dresden, Berlin, Munich, and Vienna, extending the cultural experience without bureaucratic complications.

The cultural program includes:

• Guided tours of the historic center of Prague
• Visit to Prague Castle and Charles Bridge
• Sailing along the Vltava River
• Prague Zoo tour (one of the best in Europe)
• Cultural evenings with traditional Czech music
• Visits to museums and art galleries
• Tours to Karlovy Vary and Český Krumlov

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Complete accommodation and support structure

Participants stay in student residences with up to 3 people per room, promoting natural international coexistence. Breakfast and dinner are served at the facilities, with an international menu that accommodates different dietary preferences.

Even in the program:

• Accommodation in a student residence
• Full board (breakfast and dinner)
• Unlimited public transport card
• Czech cell phone chip with local number
• Official Nike/Joma uniform (shorts, t-shirt and bag)
• Teaching material for English classes
• All scheduled cultural activities
• 24-hour support with bilingual coordinators
• Complete medical care
• Transfer airport-residence-airport

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Personal development beyond sport and language

The psychological and social benefits of the program are evident. The multicultural environment of the student residence creates lasting international friendships. Young people live daily with teenagers of different nationalities, naturally developing intercultural skills.

The discipline of martial arts is transferred to other areas of life. Participants report better concentration on their studies, greater self-control in stressful situations, and more mature social relationships after returning to their countries.

The independence component is also significant. Adolescents learn to manage their daily routine, make responsible decisions, and solve everyday problems without constant parental intervention.

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How this program differs from similar alternatives

Versus conventional martial arts camps:

• Instructors with world titles
• Imported professional equipment
• Sparkless methodology that eliminates the risk of injury
• Integrated language component
• European cultural experience

Versus traditional English exchanges:

• Structured physical activity that develops discipline
• Immediate practical application of the language in a sports context
• Development of social skills through martial arts
• Less academic, more dynamic and engaging environment

Versus generic European sports fields:

• Specific focus on martial arts with oriental philosophy
• Unique combination of sport + language + culture
• Specialized supervision for international teenagers
• 24-hour multilingual support when needed

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Ideal participant profile and recommended preparation

The program caters to teenagers between 13 and 17 years old, regardless of previous martial arts experience. Absolute beginners are welcome, as are young people who already practice similar modalities.

Minimum requirements:

• Basic English for simple communication
• Fitness suitable for moderate activities
• Emotional maturity for coexistence in an international group
• Genuine interest in learning about different cultures

Recommended preparation:

• Mild fitness (walking, occasional runs)
• Basic English revision (especially sports vocabulary)
• Reading about Czech culture and basic European history
• Flexibility and stretching exercises

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Be Easy

The Be Easy Exchange connects families with international educational opportunities of proven quality. Our athletic programs combine athletic development with personal growth in a safe multicultural environment. Contact us to find out how your child can experience this unique summer camp that combines martial arts, advanced English and European cultural immersion in the heart of Europe.