Vocational tennis exchange in the Italian mountains: how to evolve in the sport at a young age
Playing tennis at altitude has benefits that few places in the world can offer. The mountains surrounding Lake Garda, in northern Italy, provide a unique environment where young athletes develop their technical skills while breathing fresh air and contemplating inspiring landscapes.
The high-performance tennis program in the Italian mountains was designed for tennis players aged 13 to 16 who wish to accelerate their sporting development. The region has already served as a preparation base for professional players and national teams, which demonstrates the quality of the available infrastructure.
Why train tennis at altitude in the Italian mountains
Training at altitude brings physiological adaptations that improve conditioning. The body works more efficiently to capture oxygen, which results in greater endurance when the athlete returns to sea level. This training method is used by elite athletes in a variety of sports.
The courts in the hills above Lake Garda offer ideal conditions for technical development. The mild temperature during summer allows for extended training sessions without excessive discomfort. The view of the mountains creates a motivating environment that encourages focus and concentration.
In addition to physical aspects, Italian cultural immersion enriches the experience. Young athletes practice English daily, develop autonomy and create ties with tennis players from different countries.
Structure of the high-performance tennis program
O programme offers 30 hours a week of training with experienced coaches. The methodology combines technical exercises, tactical development and friendly matches that challenge participants to apply what they have learned.
Sessions include:
Individualized technical training: Each athlete receives personalized guidance to correct movements and perfect strokes. Coaches analyze the mechanics of each player and propose specific adjustments.
Tactical development: Workshops focused on game reading, positioning, and decision-making during matches. Young people learn to identify patterns in the opposing game and explore opportunities.
Physical preparation: Speed, agility and core strengthening training. Injury-prevention exercises ensure that athletes maintain their health throughout the season.
Mental aspect: Emotional control, focus, and resilience techniques. The mind game often defines the outcome of balanced matches, and athletes learn to manage pressure and frustrations.
All workouts are recorded on video for later analysis. This allows tennis players to see their own movements and understand where they need to improve. At the end of the program, each participant receives a performance certificate and a detailed report on their evolution.
The Italian philosophy of development in tennis
Italian tennis carries a tradition of refined technique and intelligent play. ATP players who trained in Italy tend to show fluid movements and sharp tactical thinking. This teaching school values building points rather than brute force.
During the program, young people are introduced to the principles of “Italian Tennis DNA”. It's an approach that balances technique, tactics, and mentality. The coaches share stories of athletes who passed the same courts and achieved international success.
The friendly matches organized weekly expose participants to different styles of play. Competing against tennis players of various nationalities expands the tactical repertoire and prepares for future tournaments.
Beyond the courts: complementary activities in the program
The program isn't limited to tennis. The mountains surrounding Lake Garda offer guided hiking trails, where participants explore the local geography and strengthen ties with the group. Mountain biking is available for those seeking adrenaline in the midst of nature.
The afternoons include options such as beach volleyball and paddle tennis. These activities develop motor coordination and teamwork in a relaxed manner. The variety keeps young people engaged and avoids the wear and tear of training just one sport.
The closing ceremony celebrates the progress of each participant. Not only results are rewarded, but also dedication, sportsmanship and individual evolution. This recognition reinforces self-esteem and motivates athletes to continue to progress.
Accommodation at the Hotel Le Balze
The Hotel Le Balze has been specifically designed to receive athletes. Double or triple rooms have private bathrooms and comfortable spaces for rest. The diet follows the principles of sports nutrition, with balanced Mediterranean meals that provide energy for intense training.
The supervised environment ensures safety and well-being throughout your stay. The hotel staff is familiar with the needs of young athletes and offers constant support. Parents can rest easy knowing that their children are in a structured and welcoming place.
The privileged location allows participants to enjoy free moments exploring the region. Lake Garda is famous for its crystal clear waters and charming villages. This combination of intense training and leisure time creates a complete experience.
Differential of a sports exchange while still a teenager
Investing in sports development during adolescence accelerates technical and emotional growth. Young people who participate in international programs learn to deal with challenges, develop resilience, and broaden their worldview.
For those seeking to explore different professional paths, a vocational exchange offers clarity about interests and talents. Many athletes discover in the sport not only a passion but also a possible career.
The experience of living away from home, even for a few weeks, promotes independence. Adolescents return more mature, confident, and with an expanded perspective on their own abilities.
Programs such as boarding schools that combine studies and sports show that it is possible to balance academic education with athletic development. These opportunities prepare young people for future university students and professionals abroad.
Prerequisites and preparation for the program
The program accepts tennis players from 13 to 16 years old with an intermediate level of English. It's not necessary to be an advanced player, but it's important to have basic notions of the sport and a genuine desire to evolve. Coaches work with different skill levels and adapt training as needed.
Before boarding, participants undergo an athletic profile assessment. This helps the team understand individual needs and prepare a customized development plan. Families receive guidance on what to bring, how to prepare physically, and what to expect from the program.
Having good physical conditioning makes it easier to adapt to intensive training. It is recommended that young people do regular physical activities in the months before the program. Thus, they make the most of each session and reduce the risk of injury.
How Be Easy supports young athletes on this journey
Planning a sports exchange involves several details. From choosing the program to preparing documents, each step requires attention. Be Easy offers full support for families who want to provide this opportunity to their children.
Our team assists in selecting the program that best suits the athlete's profile. We provide advice on documentation, insurance, tickets and all logistical aspects. Monitoring continues during and after the exchange, ensuring that the experience is positive from start to finish.
For athletes seeking long-term programs, such as Boarding schools in the United States, we also offer specialized advice. We understand that each young person has unique goals, and we work to find the best solution.
Be Easy
Developing sporting skills in the Italian mountains is a rare opportunity that combines high-quality training with cultural immersion. If you are looking to accelerate your child's evolution in tennis while providing an unforgettable international experience, contact us. Be Easy is ready to make that dream a reality.
