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What is New Zealand's time zone? Guide for Brazilian students

written by
Natasha Machado
22/9/2025
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5 min
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If you are planning to do an exchange in New Zealand, one of the first questions that arise is: what is the time difference between Brazil and the land of Kiwis? This information is essential to organize your routine, keep in touch with family and friends, and adapt to the new country.

New Zealand operates in two main time zones, depending on the time of year. During standard time (New Zealand winter), the country is 15 hours ahead of Brasília time. In summer time (October to April), this difference increases to 16 hours.

How does the time work in New Zealand

New Zealand uses the New Zealand Standard Time (NZST) during winter (April to September) and the New Zealand Daylight Time (NZDT) in summer (October to March).

Main features:

  • New Zealand winter: UTC+12 (15 hours ahead of Brasília)
  • New Zealand summer: UTC+13 (16 hours ahead of Brasília)
  • Time change: It takes place on the last Sunday in September (beginning of summer) and the first Sunday in April (back to winter)

This information is especially important when you're deciding on When to leave for each destination, since the seasons are reversed compared to Brazil.

Time difference between Brazil and New Zealand by region

Brazil has four different time zones, so the exact difference depends on where you live:

Brasilia Time (UTC-3)

  • Winter in New Zealand: 15 hours ahead
  • Summer in New Zealand: 16 hours ahead

Amazon Time (UTC-4)

  • Winter in New Zealand: 16 hours ahead
  • Summer in New Zealand: 17 hours ahead

Acre Time (UTC-5)

  • Winter in New Zealand: 17 hours ahead
  • Summer in New Zealand: 18 hours ahead

Fernando de Noronha Time (UTC-2)

  • Winter in New Zealand: 14 hours ahead
  • Summer in New Zealand: 15 hours ahead

How to calculate the time easily

To do the quick New Zealand time calculation:

  1. Add 15 hours Brasília time (winter in New Zealand)
  2. Some 16 hours Brasília time (summer in New Zealand)
  3. If the result exceeds 24 hours, subtract 24 and add a day

Practical example: If it's 14:00 on Tuesday in Brasilia during the New Zealand winter, in New Zealand it's 5:00 in the morning on Wednesday (14 + 15 = 29:00 = 5:00 the following day).

Impact of the time zone on the life of the exchange student

Communication with Brazil

The large time difference can make contacting family and friends a challenge. When it's morning in Brazil, it's already evening in New Zealand. Plan specific times for calls, considering the routine on both sides.

Tips for keeping in touch:

  • Use apps that show different time zones
  • Establish fixed times for conversations
  • Prefer text messages for asynchronous communication
  • Consider weekends for longer conversations

Adapting to jet lag

Jet lag when arriving in New Zealand can be intense due to the difference of nearly half a day. Your body will need time to adjust to the new sleep-wake cycle.

Strategies for minimizing jet lag:

  • Start adjusting your sleep schedule a few weeks before the trip
  • During the flight, adjust your watch to New Zealand time
  • Expose yourself to local sunlight for the first few days
  • Avoid caffeinated drinks and alcohol in the first few nights

Fun facts about New Zealand time

New Zealand was one of the first countries in the world to adopt daylight saving time, beginning this practice in 1927. In addition, because it is close to the International Date Line, it is one of the first places in the world to welcome the New Year.

Some Fun facts about studying and working in New Zealand include the fact that you will be one of the first people in the world to experience each new day. This can be exciting when celebrating special dates before your friends in Brazil.

Useful apps to control the time zone

To make your life as an exchange student easier, consider downloading apps that help you manage different time zones:

Recommended apps:

  • World Clock Pro
  • Time Zone Converter
  • Clocks (for multiple time zones)
  • Every Time Zone

These apps are especially useful when you need to schedule online meetings, job interviews, or simply know what time it is in Brazil.

Business hours and academic life

In New Zealand, standard business hours are 9 a.m. to 5 p.m. Monday through Friday. Universities and language schools generally operate from 8 a.m. to 4 p.m., with variations depending on the institution.

Knowing these times helps with planning your exchange, especially if you plan to work part-time while you study.

Impact on social networks and remote work

For students who have remote work in Brazil or activities on social networks, the time zone can be an advantage or challenge. You can create content during your day and it will be posted during the night in Brazil, potentially reaching different audiences.

However, remote work meetings require careful planning. A meeting at 9 am Brasília time means waking up at midnight or 1 in the morning in New Zealand.

Tips for getting organized with the time difference

For students

  • Keep two watches: one with local time and the other with Brazilian time
  • Use calendars that show multiple time zones
  • Plan study activities considering institutions' opening hours
  • Organize family calls on the weekends when possible

For those who want to work

Part-time work opportunities are plentiful for students in New Zealand. Many employers value employees who can work flexible hours, taking advantage of the difference in time zones to serve international clients.

If you have plans to live legally in New Zealand after the exchange, fully adapting to the local schedule is essential for your professional and social integration.

Why choose New Zealand for your exchange

Even with the significant time difference, New Zealand offers exceptional quality of life, first-world education, and job opportunities that offset the initial adjustment challenges.

The country is recognized worldwide for its safety, natural beauty and welcoming population. With the Study and Work in New Zealand program from Be Easy, you have full support for this adaptation, including guidance on how to handle the time difference.

Preparing for the change

Adapting to the New Zealand time zone is just one of the many changes you'll experience during your exchange. The good news is that, with proper planning and the right strategies, this adaptation happens naturally in the first few weeks.

Remember that thousands of Brazilians have already made this journey successfully. The time difference, which may initially seem like an obstacle, soon becomes just another part of the routine in your new life in New Zealand.

Be Easy: next steps for your exchange

Now that you understand how the time zone works in New Zealand, it's time to take the next step toward your exchange dream. Be Easy offers full support at every stage of the process, from initial planning to your arrival and adaptation in the country.

Our expert advisors can help you choose the ideal program, considering all practical aspects of life in New Zealand, including strategies for dealing with the time difference and maintaining balance between studies, work and personal life.

Contact us and discover how to turn your dream of studying in New Zealand into reality, with all the necessary support for an unforgettable and enriching experience.

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Natasha Machado
Founder e CEO, Be Easy