Top 10 countries in the world for work-life balance, according to the Global Life-Work Balance Index
Have you ever imagined working in a country where quality of life is valued as much as productivity? Where vacations are generous, working hours are flexible, and is there a true balance between career and well-being? The study of Global Life-Work Balance Index reveals the destinations that are revolutionizing the way we approach work, offering environments where it is possible to grow professionally without sacrificing personal life.
We at Be Easy have separated the most important insights from this ranking for you who dream of expanding your international horizons. Discover the countries that are redefining the concept of professional success and how you can be part of this transformation!
Why work-life balance is essential
Work-life balance isn't just a luxury, but a necessity for mental health and productivity. Countries that prioritize this balance generally offer:
- Lower burnout rate among professionals
- Increased job satisfaction and engagement
- Better overall quality of life
- More innovative and creative environments
- Greater inclusion and diversity in the labor market
But which destinations really stand out in this regard? Let's go to the work-life balance champions!
Top 10 countries for work-life balance
1. New Zealand: the perfect combination of nature and quality of life
For the second year in a row, New Zealand leads the ranking with an impressive score of 80.76. The country stands out for combining:
- 32 days of paid vacation per year
- Minimum wage of NZD 23.50 per hour
- Relaxed but efficient professional culture
- High happiness and security index
Kiwis (as New Zealanders are called) value open communication and autonomy in the work environment, creating an atmosphere where it is possible to be productive without excessive pressure. Study and Work in New Zealand has become an increasingly sought after option by Brazilians who wish to experience this balanced lifestyle while developing professional skills.
2. Ireland: the emerald island that values conviviality
Rising in the ranking, Ireland impresses with its score of 77.89, securing second place thanks to:
- Universal, government-funded health care system
- Minimum wage of €13.50 per hour
- Culture that prioritizes family and social relations
- Relaxed and collaborative work environment
The famous Irish hospitality is reflected in the work environment, where the hierarchy is less strict and the interaction between colleagues is valued. Our program Study and Work in Ireland allows you to experience this welcoming culture while developing your English skills and building your international career.
3. Belgium: chocolate, beer and respect for free time
Belgium surprises in third place with 73.45 points, standing out for:
- Average workday of just 35 hours a week
- Minimum wage among the highest in Europe
- Clear separation between professional and personal life
- Recently improved health policies
Belgians truly “work for a living” and not the other way around, maintaining a healthy divide between office and personal life. The country offers excellent universities and a dynamic job market for those seeking an international experience focused on quality of life.
4. Denmark: the country of hygge and happiness
With the same score as Belgium (73.45), Denmark is known as the second happiest country in the world, and it's no accident:
- Only 2% of Danes work excessive hours
- 35 days of vacation paid by law
- Average workweek of just 33.91 hours
- Extraordinarily generous parenting policies
The concept of hygge (well-being and comfort) is deeply rooted in Danish culture, including the work environment. The country is an increasingly sought after destination for those who wish to learn languages in an environment that genuinely values quality of life.
5. Canada: lush nature and reduced working hours
Canada is in fifth place with 72.75 points, driven by:
- Working hours of just 32.1 hours a week
- Minimum wage that varies between C$15.00 and C$19.00 per hour, depending on the province
- Inclusive and respectful professional culture
- Stunning natural environment for outdoor activities
Canadians have a much more balanced approach to work than their American neighbors. The country's education system is recognized worldwide, making programs such as Public College in Canada and Private College in Canada - Co-op excellent options for those seeking international qualification in a healthy environment.
6. Germany: efficiency without sacrificing well-being
Germany rises to sixth place with 71.84 points, standing out for:
- Highest minimum wage in Europe (€12.82 per hour)
- Average work week of 34.24 hours
- Strong separation between professional and personal life
- Efficient hybrid health system
Despite their reputation for efficiency and productivity, Germans value their free time enormously. The program Study and Work in Germany offers a unique opportunity to experience this culture that perfectly balances professional excellence and quality of life.
7. Finland: the happiest country in the world
Finland, consistently named the happiest country in the world, scores 71.55 points for:
- 36 days of paid vacation per year
- Average work week of 34.43 hours
- Excellent education and health system
- Strong commitment to human rights and equality
The Finns have developed a true “happiness infrastructure” where work is just one component of a full and satisfying life. The Scandinavian country is ideal for international experiences, especially in the areas of education, design, and technology.
8. Australia: sun, beach and high salaries
Australia maintains its position in the top 10 with 71.35 points, thanks to:
- The highest minimum wage among all countries analyzed (AUD 24.10 per hour)
- Average workday of just 32 hours a week
- Sunny weather and outdoor lifestyle
- Relaxed and efficient work culture
The Australian lifestyle allows you to enjoy the best of both worlds: a well-paying career and time to enjoy the country's natural beauty. It's no accident that the program Study and Work in Australia it is one of the most sought after by Brazilian exchange students who seek professional development without sacrificing quality of life.
9. Norway: paradise for families
With 70.85 points, Norway stands out mainly for:
- 35 days of annual paid vacation
- Best country for parenting work-life balance
- Reduced working hours and rare overtime
- Leadership in LGBTQ+ rights
Norwegians rarely work beyond business hours and place an enormous value on family time. The country offers excellent opportunities for those seeking personal development in an environment that prioritizes well-being.
10. Spain: more than siestas, a new work philosophy
Closing the top 10 with 70.60 points, Spain impresses with:
- 36 days of paid vacation per year
- Minimum wage of 8.45€ gross per hour
- Culture that values moments of pause and rest
- Pleasant climate and Mediterranean lifestyle
Although the traditional siesta is no longer as common (only 1 in 6 Spaniards still practice it regularly), the philosophy of balancing work and pleasure remains at the center of Spanish culture. The program Study and Work in Spain is perfect for those who wish to experience this unique lifestyle while perfecting their Spanish and expanding professional horizons.
How to choose the best destination for your international experience
When planning your exchange in one of these countries with excellent work-life balance, consider:
- Your professional profile: Some countries have hotter markets in specific areas
- Career Objectives: Consider networking and development opportunities
- Climate preferences: Nordic countries or sunny destinations?
- Desired lifestyle: Urban, rural, coastal, or mountainous?
- Available budget: Compare the cost of living with your earning potential
It is important to remember that even the countries with the best work-life balance have their peculiarities. The most important thing is to find a destination that aligns with your personal values and goals.
Be Easy: your bridge to a balanced international experience
Na Be Easy, we believe that an exchange should not only be about studying or working, but about transformation and personal growth. Our experienced team is ready to help you choose the ideal destination for your needs and objectives, offering support at every stage of your international journey.
We offer complete programs in 6 of the 10 countries in this ranking, with personalized options that include language courses, job opportunities, accommodation and all the necessary assistance for a smooth transition. Contact us today and discover how we can transform your dream of living a balanced international experience into reality!
